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Let’s All Be Better Humans.

26 Apr

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Beyond thinking about how to stop microbe movement and economic downfalls, will we also think more about respect and empathy? Can we create a new vision of a better world, for ourselves, our community, our environment and for our beautiful earth? My hope is that we will mindfully pay more attention to the wee glimpses we have of a future where we know what we want and need, and then work towards making many tiny incremental changes so all creatures can flourish. Let’s make our future ancestors proud.

 

 

 

 

Reaching Out for Help is Brave.

24 Apr

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Our job on earth isn’t to criticize, reject, or judge. Our purpose is to offer a helping hand, compassion, and mercy. We are to do unto others as we hope they would do unto us. -Dana Arcuri

With help, comes hope.

No one should wait until they’re in a dire state before seeking help. We need to bravely reach out, before things turn to custard. There are people, communities and agencies who are available to help all of us in many ways. Sometimes it’s about being directed to the right person or place, so you get the safe and compassionate response and assistance you deserve. And, with technology it doesn’t have to be public, it can remain private. Whether you are unsure about something, or not managing, it’s not impolite, a burden, or a sign of weakness. Helping another person actually makes others feel good.

Is there something you need help with from my field of expertise?

Don’t Blurt What Might Hurt.

23 Apr

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In these socially distant times, spending more time online is one way to help satisfy our basic human longing for social inclusion. After nearly a month, people are saying they’re beginning to feel emotionally drained, restless and disappointed in the way some people are treating others.  Others find themselves bombarded by overly strong opinions, forceful comments, put downs or really rude, sharp answers to reasonable questions, comments or status updates. When the comments stay public, they invite more negativity.

Unfortunately, because people bring to social media the ways they behave in Continue reading

Same Storm. Different Boat.

22 Apr

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While Mahatma Gandhi once said Dignity of human nature requires that we must face the storms of life, this present storm, the way we face it and the impact it will have on each and every one of us, will be incredibly diverse. 

In the midst of disruption, there are commonalities. Heightened reactions, moments of confusion and clarity, and concern for safety and security. Human nature dictates we do what we can to save ourselves and then look around to offer a (socially distanced) helping hand. 

We react in a thousand different ways because how we think, feel, act, need, want, hate, love and believe, stem from a huge variety of factors from our past experience, our resilience, the extent of support we have available, the size of our bank account, to where we’re positioned physically, socially, economically and emotionally.

While some may have anchored calmly, and others adjusted their sails towards rainbows and pots of gold, we cannot underestimate the emotional gale and financial swirl that this storm has brought upon many. Continue reading

Embrace The Journey.

21 Apr

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As you journey down the path, don’t forget to be present moment-by-moment and absorb the beauty and richness of simply being alive.Cary David Richards, The Happiness Habit.

 

 

Reflect. Review. Revise.

20 Apr

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Who looks outside, dreams; who looks inside, awakes.

-Carl Jung.

A bit of soul-searching never goes amiss for those of us who like an opportunity for personal development.

Surfing and forest bathing are excellent contemplation activities but it’s another week until we can splash and wander so why not unplug, switch off autopilot, seek solitude and from a curious standpoint, reflect on what has happened to us, the world, those we love, and our place within all of it.

When we explore and process our experience, we gain a new appreciation and understanding of who we are, what we Continue reading

Stay Strong & Trust The Wait.

19 Apr

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King Jr.

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The key to everything is patience. You get the chicken by hatching the egg, not by smashing it open. –Arnold Glasow.

 

Grow Through What You Go Through.

16 Apr

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Times like this can really make or break us. Never before as a nation, have we ever been in the situation we’re in. Essential and frontline workers are literally putting their lives on the line while some parents probably wish they could hang their children on the line.

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It’s all about flattening the curve. It’s not a competition. We get that. It’s not about being the fittest or most fabulous. Some will moan, others will motivate. It doesn’t have to include a bake off or a dance off, but if it does and people enjoy it, let’s remember to be kind.

Some people are really sick, others are afraid of becoming sick. Some are Continue reading

Tame Your Thoughts.

15 Apr

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Right now, more than ever, there are a lot of people experiencing turbulent thoughts that they describe as “having a hold over them.”

Our usual thoughts keep us pretty busy as it is, but lately it’s the catastrophic thoughts of future scenarios that appear to be running wild, egging on restlessness, confusion and anxiety.

Here’s what I want you to know. Thoughts may seem like they come from outside of us,  but they actually come from inside us. We’re in control of what we think.  Let’s not give thoughts a power that they don’t have. Thoughts don’t choose us. We choose them. 

A situation in itself doesn’t create overwhelm or panic, only your thoughts about Continue reading

Kindness is Cool.

14 Apr

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Do your little bit of good where you are; it’s those little bits of good put together that overwhelms the world. -Desmond Tutu.

In these uncertain times, acts of kindness, gentle words, praise, encouragement, warm smiles, considerate behaviours, helpfulness and thoughtfulness are more important than ever.

Co-operating with lockdown rules is an act of united kindness. We’re all in this together,  doing our bit, for the greater good.

Kindness not only magically lifts the spirits of those giving and receiving, but even onlookers to kindness have increased levels of the happiness hormone in their brain.

We can be of service to humanity in many different sized ways. It doesn’t have to Continue reading