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Wellbeing is Trending for 2022

30 Dec

“Wellness is the complete integration of body, mind and spirit.  The realisation that everything we do, think, feel and believe has an effect on our wellbeing”  Greg Anderson.

Covid-19 wins the prize for being the most uncontrollable source of sustained stress in 2021. Just as double vaxxes offered up glimpses of hope for relaxed freedoms, a new variant slid in just in time for NZ’s summer holiday season.

At least there’s always a positive spin off from a global crisis. It’s motivated a desire to increase overall wellbeing in 2022, for ourselves, each other and the planet.

  Research tells us that a prolonged pandemic elevates mental health needs, even if we don’t catch the virus. As a team of 5 million, we’ve done pretty well at following health directives, attempting to reduce emotional strain and focusing on what we can control, over what we can’t. 

How we live, work, use technology, shop, connect and socialise and how we receive care have all been jiggled around and thought about deeply, unless one has been living under a rock or tin foil hat. 

Even though some of us prefer a less overloaded society, not being able to see special people is hard, and sludging through restrictions, super strong opinions, dangerous viewpoints and crazy behaviours can get tiresome. Resilient people are better able to cope with trying circumstances, so increasing wellbeing expands happiness, optimism and meaning in life.

Wellbeing is about feeling good and functioning well. 

Wellbeing (being well) encompasses mental, physical, spiritual, social and emotional health and is strongly linked to our sense of fulfilment, meaning and purpose, and contributes to life satisfaction and the ability to manage stress. It also increases immunity to infection and improves mental health.

Things that influence wellbeing are exercise, diet, belonging, connection, relationships, career, self care, spirituality, finances, where we live, how we live, what we take in and what we give out.

If you’re longing for more positivity and interconnectedness, are ready to do your best, feel your best and be your best no matter what this new world continues to dish up, why not consider some of these rising wellbeing trends for 2022?

  • Increased focus on immune health.
  • Eating sea greens and microgreens.
  • Becoming plant-based.
  • Adopting the Reducetarian Solution.
  • Embracing The Nordic Way.
  • Nourishing your spirit with mindfulness and meditation.
  • Merging wellness into work life.
  • Technology that tracks health, fitness, sleep & stress, even in H2O. (Santa forgot our Series7!)
  • Getting a better nights sleep with a pillow ergonomically designed for out-of-this-world comfort.
  • Creating personal spaces that reflect your life and interests.
  • Embracing sustainable, refillable, and more gender neutral products.
  • Supplements with high-purity ingredients in synergistic combinations like L-theanine for sleep and stress.
  • Becoming sober curious or practicing mindful drinking.
  • Choosing to vape to quit smoking for over 18’s.
  • Health care that meets patients and clients where they are literally, via telehealth services.
  • Menopause is losing its stigma and sexual wellness is on the rise.
  • Buying healthy and local from passionate suppliers.
  • Tumeric, Yuzu & Hibiscus are in.
  • Seeking uplifting connections and social networks.
  • Taking your fitness outdoors.

I’m up for a plant based, touch of Nordic, mindful, moving my body more, Apple Watch, sinless sips and functional fizz kind of year. I’d love to know what your wellbeing wants are.

Remember, good health improves wellbeing and good wellbeing improves health.

Sending you thanks for still being in my world. Stay well, take care of yourselves, each other and the planet, and may your light keep shining bright. 

Reaching For Booze & Food in Lockdown?

1 Sep
Photo by Pavel Danilyuk from Pexels

Usually we know deep within ourselves if what we are reaching for is either good for us or less good! 

Do the usual rules and routines feel a bit like they’ve flown out the window in lockdown? Who is around to hold us accountable? Just because we might be able to wear pyjamas or elastic waist pants, probably doesn’t mean we shouldn’t consider how many calories, fat and sugar might be hiding in those tempting treats.

Social media is normalising baking up a storm. Our feeds are full of it. There’s quarantini parties and invitations to join happy hour online. We might have to ask if we want to join the pack, or lead it? Just because everyone is doing it, doesn’t mean we have to. Social media is normalising baking up a storm. Our feeds are full of it. There’s quarantini parties and invitations to join happy hour online. We might have to ask if we want to join the pack, or lead it? Just because everyone is doing it, doesn’t mean we have to. Maybe it’s a better idea to limit or be more conscious of what we’re consuming and be kinder to our immune systems at a time they really need support?

Whether we’re in lockdown or not, it’s always a good idea to be more aware of what we reach for to cope, self soothe, relax and relieve stress.

  • It pays to be less impulsive.
  • To have supplies on hand that support healthier choices.
  • It’s very much about swapping out the harmful choices. Like choosing to vape as a pathway to quitting cigarettes. Like trying an alcohol free product.
  • It’s about sticking to the types of limits and routines that are closer to what we usually did pre-lockdown.

Of course not everyone has a problem. A treat here and there is joy inducing. But if you’re putting Baileys on your porridge in the morning you might want to reconsider your choices! Same if you’re baking and eating a whole cake a day. If your smoking is out of hand take a look at our new free quit initiative QuitNow.NZ. If you’re treating everyday like a treat filled weekend day, or if you’re in recovery leaning closer into relapsing, you’ll definitely want to search a bit deeper and find out what lies beneath your choices.

In that case you could ask, Why am I doing it?

What am I hoping to gain from doing it?

Universally, the answers are to seek relief and to feel better. Luckily there’s a ton of other ways to self soothe, relax and reduce stress.

If you’re not sure your intake is ok, reach out to an expert to check whether what you’re doing might have negative consequences on your emotional wellbeing, your health, finances and whether it impacts others. 

All addictive substances neurologically hijack our brains pleasure and reward centre. They’re all short lasting and then need repeating. That’s how dependence can occur. 

Instead of reaching for something we kind of know we shouldn’t, we could ask ourselves, What do I really need right now. And then do that instead.

Whether we’re over indulging or not, these are pretty stressful times which put our nervous systems on high alert, so it never hurts to explore and name feelings, and then think about what else we could do with those feelings rather than stuff them, or ignore them.

We can all benefit from learning to release pressure in positive ways. Mindfulness. Meditation. Moving our bodies. Getting outdoors, even if it’s only our backyard. We can all benefit from learning to release pressure in positive ways. Mindfulness. Meditation. Moving our bodies. Getting outdoors. It all helps.

  • We need to remember to connect in with uplifting people, posts and things.
  • To give our full attention to tasks.
  • To make sure those tasks feel fulfilling and feed our souls.
  • To have rituals that restore us.
  • To do more deep breathing.
  • To laugh more.
  • To feel gratitude.
  • And to sleep well, because it’s so crucial in helping us cope better emotionally.

What’s really key in making healthy choices, is to work out other alternative sources, that still feel satisfying and soothing. 

Let’s remember we aren’t aiming to come out of lockdown as a Masterchef or an addict so it’s ok to take it a little easy. Sending love and strength to all who may need it. I’d love to hear how you relax, reduce stress and soothe yourself.

World Smokefree Day. Let’s Stop Kids From Starting.

31 May

World Smokefree Day, that falls every year on May 31 is a chance to celebrate and work towards Smokefree/auahi kore lives for New Zealanders.

It happens to coincide with the release of a Government proposal in which the Ministry of Health have proposed a ‘grandfather’ policy, to progressively prohibit the sale of smoked tobacco products to a new age group each year. It would gradually increase the age of purchase restrictions by one year every year, so eventually it would be illegal to purchase if you’re under 25. Hooray.

The same proposal wants to limit the level of nicotine in cigarettes and put more investment into smoking cessation services. This is great for our future generation. Ask most smokers when they started, and they’ll say, ‘When I was a kid.’ And none of those kids realised they could get addicted to nicotine within days of first using it. Why? Because when they smoke, the nicotine goes to their brain. In 10 seconds. Straight to the part that controls feelings of pleasure and releases dopamine, a chemical that tricks them into thinking a cigarette equals pleasure. Then within a few minutes, the pleasure is gone, and the craving for a cigarette begins a new cycle.

There is no better time than now to really wake up to the fact that smoking around kids influences them to smoke, and is harmful for their health. Kids don’t always have the choice or ability to be able to get away from the toxic poisons of second and third hand smoke. You do. You can quit. You can do it. With a plan and behavioural support, it’s easier. If you’re over ok and smoke could it be good to consider vaping? Vaping isn’t smoking. It’s a MOH recommended, humane and harm reduction pathway to help you quit cigarettes. It delivers a controlled dose of nicotine with 95% less toxins than burning tobacco. You get to stay social, spend less, smell better, and satisfy both the cravings and the hand to mouth habit. Don’t vape if you don’t already smoke.

Here’s the thing. Kids learn from what they see, more than from what you say. Kids who have friends and whanau that smoke are more likely to become smokers. That’s one of the reasons why the new proposal wants to restrict the sale of tobacco products. To get them out of the 5000 to 8000 places kids can see them, to 5% of that. To get them into R18 specialist stores. I’m all for it. Let’s get cigarettes out of sight, out of mind and out of reach.

Stopping kids from starting to smoke is the best form of protection. I would like to see proposed ad and social media campaigns include a harder hitting style of delivery about the harmful health realities of smoking, the risks, the dangers, the costs, to shock and influence kids to be non consumers. I loved that stuff when I was kid. It made me want to quote the facts and figures and write speeches and debate about it.

How many kids really know that there are 4000 chemicals in cigarette smoke, and that 60 of those can cause cancer? Or that every cigarette smoked harms nearly every organ and system in our body? Or that in NZ about 13 unlucky people die every day from smoking related diseases? Or that cigarettes contain arsenic which is used for rat poison? Perhaps funding for documentaries and competitions that creatively involve our youth would help us raise Smokefree eco and wellbeing warriors?

(Photo credit. Laura Garcia.)

13 Simple Ways to Relieve Overwhelm.

12 May
Photo by Kat Jayne on Pexels.com

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”

Timber Hawkeye

Overwhelm can arrive when something triggers a powerful emotion in us; especially fear, which can then flood our mind with paralysing negative thoughts and emotions, and change our posture, breath and ability to cope.

It’s really important to be curious about our thought patterns, and to claw back some control because once negative thoughts overly take hold in our mind, they’re likely to distort the severity of our situation and have us focusing on dramatic consequences.

Emotional overwhelm occurs when the intensity of our feelings outmatches our ability to manage them. It can come from a single big stressor, like a pandemic. Or financial issues. Trying to make ends meet is probably number one in the list for tipping many people over the edge. Others find that overwhelm sweeps in like a tidal wave, brought on from a bunch of challenges like life transitions and losses that come at us one after the other.

Continue reading

Let’s All Be Better Humans.

26 Apr

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Beyond thinking about how to stop microbe movement and economic downfalls, will we also think more about respect and empathy? Can we create a new vision of a better world, for ourselves, our community, our environment and for our beautiful earth? My hope is that we will mindfully pay more attention to the wee glimpses we have of a future where we know what we want and need, and then work towards making many tiny incremental changes so all creatures can flourish. Let’s make our future ancestors proud.

 

 

 

 

Reaching Out for Help is Brave.

24 Apr

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Our job on earth isn’t to criticize, reject, or judge. Our purpose is to offer a helping hand, compassion, and mercy. We are to do unto others as we hope they would do unto us. -Dana Arcuri

With help, comes hope.

No one should wait until they’re in a dire state before seeking help. We need to bravely reach out, before things turn to custard. There are people, communities and agencies who are available to help all of us in many ways. Sometimes it’s about being directed to the right person or place, so you get the safe and compassionate response and assistance you deserve. And, with technology it doesn’t have to be public, it can remain private. Whether you are unsure about something, or not managing, it’s not impolite, a burden, or a sign of weakness. Helping another person actually makes others feel good.

Is there something you need help with from my field of expertise?

Don’t Blurt What Might Hurt.

23 Apr

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In these socially distant times, spending more time online is one way to help satisfy our basic human longing for social inclusion. After nearly a month, people are saying they’re beginning to feel emotionally drained, restless and disappointed in the way some people are treating others.  Others find themselves bombarded by overly strong opinions, forceful comments, put downs or really rude, sharp answers to reasonable questions, comments or status updates. When the comments stay public, they invite more negativity.

Unfortunately, because people bring to social media the ways they behave in Continue reading

Same Storm. Different Boat.

22 Apr

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While Mahatma Gandhi once said Dignity of human nature requires that we must face the storms of life, this present storm, the way we face it and the impact it will have on each and every one of us, will be incredibly diverse. 

In the midst of disruption, there are commonalities. Heightened reactions, moments of confusion and clarity, and concern for safety and security. Human nature dictates we do what we can to save ourselves and then look around to offer a (socially distanced) helping hand. 

We react in a thousand different ways because how we think, feel, act, need, want, hate, love and believe, stem from a huge variety of factors from our past experience, our resilience, the extent of support we have available, the size of our bank account, to where we’re positioned physically, socially, economically and emotionally.

While some may have anchored calmly, and others adjusted their sails towards rainbows and pots of gold, we cannot underestimate the emotional gale and financial swirl that this storm has brought upon many. Continue reading

Embrace The Journey.

21 Apr

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As you journey down the path, don’t forget to be present moment-by-moment and absorb the beauty and richness of simply being alive.Cary David Richards, The Happiness Habit.

 

 

Reflect. Review. Revise.

20 Apr

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Who looks outside, dreams; who looks inside, awakes.

-Carl Jung.

A bit of soul-searching never goes amiss for those of us who like an opportunity for personal development.

Surfing and forest bathing are excellent contemplation activities but it’s another week until we can splash and wander so why not unplug, switch off autopilot, seek solitude and from a curious standpoint, reflect on what has happened to us, the world, those we love, and our place within all of it.

When we explore and process our experience, we gain a new appreciation and understanding of who we are, what we Continue reading