Tag Archives: grief

13 Simple Ways to Relieve Overwhelm.

12 May
Photo by Kat Jayne on Pexels.com

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”

Timber Hawkeye

Overwhelm can arrive when something triggers a powerful emotion in us; especially fear, which can then flood our mind with paralysing negative thoughts and emotions, and change our posture, breath and ability to cope.

It’s really important to be curious about our thought patterns, and to claw back some control because once negative thoughts overly take hold in our mind, they’re likely to distort the severity of our situation and have us focusing on dramatic consequences.

Emotional overwhelm occurs when the intensity of our feelings outmatches our ability to manage them. It can come from a single big stressor, like a pandemic. Or financial issues. Trying to make ends meet is probably number one in the list for tipping many people over the edge. Others find that overwhelm sweeps in like a tidal wave, brought on from a bunch of challenges like life transitions and losses that come at us one after the other.

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Ease into Uncertainty.

26 Mar

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Our NZ government declared a State of Emergency, and our current COVID-19 Alert Level is Level 4 also known as lockdown which is in place for four weeks or more. In summary, this means

  • Everyone must now stay home, except those providing essential services.
  • Only make physical contact with those that you live with.

It’s a normal, universal feeling to feel fear when faced with the unknown. As our news feeds fill with all kinds of stories, real, fake and funny, the reality is that 738 people died in one day in Spain yesterday, and 683 in Italy. It is vital that we all do our best to stick to the rules put in place to save lives and flatten the curve. The more careful we are, the sooner this thing will be over.

As a therapist, relationship expert and goodness influencer with 30 years of experience I’m here to help ease the possible psychological effects of these times. One of the first things to know is Continue reading