Tag Archives: overwhelm

13 Simple Ways to Relieve Overwhelm.

12 May
Photo by Kat Jayne on Pexels.com

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”

Timber Hawkeye

Overwhelm can arrive when something triggers a powerful emotion in us; especially fear, which can then flood our mind with paralysing negative thoughts and emotions, and change our posture, breath and ability to cope.

It’s really important to be curious about our thought patterns, and to claw back some control because once negative thoughts overly take hold in our mind, they’re likely to distort the severity of our situation and have us focusing on dramatic consequences.

Emotional overwhelm occurs when the intensity of our feelings outmatches our ability to manage them. It can come from a single big stressor, like a pandemic. Or financial issues. Trying to make ends meet is probably number one in the list for tipping many people over the edge. Others find that overwhelm sweeps in like a tidal wave, brought on from a bunch of challenges like life transitions and losses that come at us one after the other.

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Tame Your Thoughts.

15 Apr

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Right now, more than ever, there are a lot of people experiencing turbulent thoughts that they describe as “having a hold over them.”

Our usual thoughts keep us pretty busy as it is, but lately it’s the catastrophic thoughts of future scenarios that appear to be running wild, egging on restlessness, confusion and anxiety.

Here’s what I want you to know. Thoughts may seem like they come from outside of us,  but they actually come from inside us. We’re in control of what we think.  Let’s not give thoughts a power that they don’t have. Thoughts don’t choose us. We choose them. 

A situation in itself doesn’t create overwhelm or panic, only your thoughts about Continue reading

One Day at a Time.

28 Mar

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It’s no wonder that Alcoholics Anonymous emphasize taking things one day at a time, because it helps make difficult changes more manageable.

Feeds are full of how to fill our time, even though some people might be run of their feet busier than usual, but what if you’re still in shock? Or, like me, feeling overwhelmed by the seriousness, not of the illness or isolation as such, but about our future after all of this, which today suddenly felt completely uncertain and a little bleak.

So here’s the thing. Uncertainty involving all-encompassing questions about the meaning and purpose of life and one’s place in the world in the future has an actual name. It’s known as Continue reading