Right now, more than ever, there are a lot of people experiencing turbulent thoughts that they describe as “having a hold over them.”
Our usual thoughts keep us pretty busy as it is, but lately it’s the catastrophic thoughts of future scenarios that appear to be running wild, egging on restlessness, confusion and anxiety.
Here’s what I want you to know. Thoughts may seem like they come from outside of us, but they actually come from inside us. We’re in control of what we think. Let’s not give thoughts a power that they don’t have. Thoughts don’t choose us. We choose them.
A situation in itself doesn’t create overwhelm or panic, only your thoughts about Continue reading
Leanne French Relationship Expert & Counsellor 