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The Super Blood Wolf Moon.

20 Jan
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Art by Neal Sutton.

In New Zealand, Monday morning, at 12.16am the moon eclipses while the sun is in Aquarius and the moon is in Leo. 

I like to try to research what this might mean and come up with a simplistic version that gives a little direction to those of us interested in personal transformation. Whilst we won’t be able to see the total eclipse in this part of the world,  the moon is 15% larger and 30% brighter so we are more likely to feel the power of the moon and the speeding up of change.

It’s the last of five eclipses in Leo that take place that began in February 2017 and end now in January 2019. Something that you may have started two years ago, can come to a close now.

Tonight is a great time to step away from distractions and tune in to your deeper intuition and if you’re so inclined, angel guidance. Questions around major life lessons in the area of our astrological chart that contains Leo can be answered.

The sun and moon make a T-square to the planet Uranus which can bring unexpected opportunities and the possibility of breakthroughs, bringing those a-ha now I get it moments.

Tune in and allow answers to surface around

  • what do I know I have to clear away
  • what do I want to release that no longer serves me
  • what do I wish to move forward into that actually would allow me to live to my full potential?

 

 

 

 

 

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How to Beat Back to Work Blues.

13 Jan

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Forget the dread of “having” to go back to work, and instead say to yourself that you “get” to. Turn dread into gratefulness. Feeling gratitude for the time off you were able to have, increases feelings of happiness.

Reframe the first day back into it being just another day, and think about how good it’s going to be for your brain to sink its teeth into future challenges. 

Be sure to get plenty of sleep, not only the night before you start back, but all week. Being refreshed is important to help you cope with an added workload. Remember to avoid bright lights and technology for at least half an hour before you hit the pillow, and make sure your room is dark.

Pack a healthy, delicious lunch, one that gives you enjoyment. Think about changing out your water for sparkling water at least for the first week. If you eat lunch out, feel grateful that you have the finances to do so. Savour each mouthful and make sure what you read or the conversations you have over lunch are joy filled.

Take one of your inspiring, happy holiday photos to work and place it where you can see it. Place your hand on your heart and smile when you glance over at it. Let it anchor you to the good memories you had on your break.

Know that it’s a necessary thing to clip the ticket and work to earn money, to not only survive, but thrive. Extra finances help towards being able to plan and look forward to the next day off, weekend away, or holiday. Having things to look forward to keeps hope in your heart.

The first week back, make sure you put aside some fun and relaxing time for yourself after work, while the summer days are still long and the sun and light extend into the evening hours. Use the time to go for a walk and soak up the beauty in your neighbourhood. 

Make meals simple, or pre plan so you don’t get overwhelmed. 

Have a tidy house to come home to.

When you’re back at work, avoid being a perfectionist, at least for the first week. Instead be realistic about what you can and can’t get done. Relish ticking things off a list when they are completed. Try not to clock watch. Stay as mindful as you can on the tasks at hand, remembering to breathe low and slow often and to stop and stretch. 

Be sure to plan a treat for yourself at the weeks end, for a job well done.

You’ve got this.

7 Ways To Begin To Renovate Your Life.

14 Mar

 

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Circling Horses by Cassia Beck

If life feels stale around the edges, a lot of stuff is going wrong, others are being critical and competitive, friendships seem to be falling to the curb like flies, and normal activities begin to feel like swimming through thick fog, it could to time to change things up.

Often people will grin and bear it, grit their teeth, grind their teeth at night, and push on regardless, which is fine for a short time, just not a long time as it can compound the difficulties. Sometimes what we resist persists. When negativity outweighs positivity and it’s closing in on you from the outside and you have taken personal responsibility, searched deep within and tried many things that just aren’t working, or no one is listening or supporting you, or worse still blaming you, close the door and open another. Sometimes it’s actually not your fault. Sometimes you wake up and realise that you aren’t surrounded by your tribe. Or you realise that your shine and sparkle is being dulled in order to make someone else feel more adequate. Step away from determination and move closer to joy.

  1. Face up to the discomfort. Is the negativity in your situation beginning to change who you are or how you sound? Are you getting tired of not having your feelings and experience validated? Chances are you aren’t around the right people or you aren’t where you need to be, to shine.
  2. Don’t wait for permission. You always know deep down what is best for you. What other people think about you, is of no concern. Everyone has their own agenda. People may want to keep you close for many reasons that have no positive outcome for you.
  3. Look to nature for inspiration. Stop and breathe and know that there are dark times. Those times nurture new beginnings and allow inspiration to rise.
  4. Trust that something better is around the corner. Adventure is exciting. It’s good for your brain. Opportunity exists. Destiny calls.
  5. Celebrate all your victories. Remember all the good stuff you have done, the fabulous connections you made and the lives you changed for the better.
  6. Concentrate on gains rather than losses. Try not to fret or regret. If for example you have to sell a property you love, pat yourself on the back for all the hard work you put in and know that’s why you are reaping the rewards.
  7. Feel the fear, have faith and do it anyway. Make plans to get on a new merry go round and have faith that everything will turn out fabulously.

 

 

Reasons Why, For Dry July.

4 Jul

Reposting from http://www.womansday.co.nz/health-diet/health/2015/6/the-benefits-of-taking-a-break-from-alcohol/

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Here’s how Dry July could benefit your own health as well as those you’re fundraising for

Dry July encourages participants to go alcohol-free for a month to raise funds for adults living with cancer, but the benefits of doing the challenge don’t stop there.

Leanne French, a relationship therapist and addictions counsellor, says taking a break from the booze could have a positive impact on your health and mental wellbeing.

“Drinking even small amounts of alcohol often can make you feel tired and depressed,” says Ms French, who has been a counsellor for over 25 years.

“One of the biggest benefits from taking a break is that people feel healthier and better in the morning, and have more energy, which naturally leads on to doing other healthy things, like eating better food and exercising.”

There’s also the ‘feel-good factor’ associated with setting yourself a goal and achieving it, and that can help improve your self-esteem. Not only that, going alcohol-free for a month could give you the opportunity to improve your relationships with the loved ones in your life.

“Drinking and recovering from drinking can be selfish. It can shut other people out and make you less physically and emotionally available to your partner,” Ms French says.

“Taking a break means you can assess whether this is happening, and may change your attitude to alcohol if it’s something that is having an impact on your relationship with a loved one.”

For more information on Dry July, visit their website.

Image: Getty

Other media releases http://www.nzwomansweekly.co.nz/health-home/health/reaping-the-benefits-of-dry-july/

http://gemsofgorgeousness.com/5-reasons-to-do-dry-july/