Tag Archives: Covid-19

Wellbeing is Trending for 2022

30 Dec

“Wellness is the complete integration of body, mind and spirit.  The realisation that everything we do, think, feel and believe has an effect on our wellbeing”  Greg Anderson.

Covid-19 wins the prize for being the most uncontrollable source of sustained stress in 2021. Just as double vaxxes offered up glimpses of hope for relaxed freedoms, a new variant slid in just in time for NZ’s summer holiday season.

At least there’s always a positive spin off from a global crisis. It’s motivated a desire to increase overall wellbeing in 2022, for ourselves, each other and the planet.

  Research tells us that a prolonged pandemic elevates mental health needs, even if we don’t catch the virus. As a team of 5 million, we’ve done pretty well at following health directives, attempting to reduce emotional strain and focusing on what we can control, over what we can’t. 

How we live, work, use technology, shop, connect and socialise and how we receive care have all been jiggled around and thought about deeply, unless one has been living under a rock or tin foil hat. 

Even though some of us prefer a less overloaded society, not being able to see special people is hard, and sludging through restrictions, super strong opinions, dangerous viewpoints and crazy behaviours can get tiresome. Resilient people are better able to cope with trying circumstances, so increasing wellbeing expands happiness, optimism and meaning in life.

Wellbeing is about feeling good and functioning well. 

Wellbeing (being well) encompasses mental, physical, spiritual, social and emotional health and is strongly linked to our sense of fulfilment, meaning and purpose, and contributes to life satisfaction and the ability to manage stress. It also increases immunity to infection and improves mental health.

Things that influence wellbeing are exercise, diet, belonging, connection, relationships, career, self care, spirituality, finances, where we live, how we live, what we take in and what we give out.

If you’re longing for more positivity and interconnectedness, are ready to do your best, feel your best and be your best no matter what this new world continues to dish up, why not consider some of these rising wellbeing trends for 2022?

  • Increased focus on immune health.
  • Eating sea greens and microgreens.
  • Becoming plant-based.
  • Adopting the Reducetarian Solution.
  • Embracing The Nordic Way.
  • Nourishing your spirit with mindfulness and meditation.
  • Merging wellness into work life.
  • Technology that tracks health, fitness, sleep & stress, even in H2O. (Santa forgot our Series7!)
  • Getting a better nights sleep with a pillow ergonomically designed for out-of-this-world comfort.
  • Creating personal spaces that reflect your life and interests.
  • Embracing sustainable, refillable, and more gender neutral products.
  • Supplements with high-purity ingredients in synergistic combinations like L-theanine for sleep and stress.
  • Becoming sober curious or practicing mindful drinking.
  • Choosing to vape to quit smoking for over 18’s.
  • Health care that meets patients and clients where they are literally, via telehealth services.
  • Menopause is losing its stigma and sexual wellness is on the rise.
  • Buying healthy and local from passionate suppliers.
  • Tumeric, Yuzu & Hibiscus are in.
  • Seeking uplifting connections and social networks.
  • Taking your fitness outdoors.

I’m up for a plant based, touch of Nordic, mindful, moving my body more, Apple Watch, sinless sips and functional fizz kind of year. I’d love to know what your wellbeing wants are.

Remember, good health improves wellbeing and good wellbeing improves health.

Sending you thanks for still being in my world. Stay well, take care of yourselves, each other and the planet, and may your light keep shining bright. 

Grow Through What You Go Through.

16 Apr

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Times like this can really make or break us. Never before as a nation, have we ever been in the situation we’re in. Essential and frontline workers are literally putting their lives on the line while some parents probably wish they could hang their children on the line.

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It’s all about flattening the curve. It’s not a competition. We get that. It’s not about being the fittest or most fabulous. Some will moan, others will motivate. It doesn’t have to include a bake off or a dance off, but if it does and people enjoy it, let’s remember to be kind.

Some people are really sick, others are afraid of becoming sick. Some are Continue reading

Kindness is Cool.

14 Apr

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Do your little bit of good where you are; it’s those little bits of good put together that overwhelms the world. -Desmond Tutu.

In these uncertain times, acts of kindness, gentle words, praise, encouragement, warm smiles, considerate behaviours, helpfulness and thoughtfulness are more important than ever.

Co-operating with lockdown rules is an act of united kindness. We’re all in this together,  doing our bit, for the greater good.

Kindness not only magically lifts the spirits of those giving and receiving, but even onlookers to kindness have increased levels of the happiness hormone in their brain.

We can be of service to humanity in many different sized ways. It doesn’t have to Continue reading

Just Ride it Out.

13 Apr

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When the waves of life crash down on you, pick yourself up, get ready for the next one, and ride it like you own it!

 

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Stay Safe in Your Bubble.

11 Apr

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Have a Good, Good Friday.

10 Apr

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Calm is a Superpower.

9 Apr

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If someone is baiting you to argue, don’t take the hook. Swim around and find a calm, creative response rather than a reaction. – Leanne French. Secret 59 from Fairytale Love – How to Love Happily Ever After.

Someone’s got to do it, so why not you?

  • Don’t jump to the conclusion that what’s going on has to be about you.
  • Stay focused on content that makes sense, and try to ignore emotional outbursts.
  • Be willing to check whether they are stressed or tired, and ask how you could make things better.
  • Change the mood of the conversation and trick them into escaping.

We control how we respond.

When we take our time to go within we can respond to the same event with annoyance or anger, or we can search for a more thoughtful way to respond with peace and calmness. Continue reading

Imagination Can Take You Anywhere.

2 Apr

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Join them in their world when they’re little, so you’ll be welcome in their world when they get big. – L. R. Knost.

Thanks to Libby Clews for her “paper bag head child” inspiration, and my beloved Wolfie for making my day by day images x