Usually we know deep within ourselves if what we are reaching for is either good for us or less good!
Do the usual rules and routines feel a bit like they’ve flown out the window in lockdown? And, who is around to hold us accountable? Just because we might be able to wear pyjamas or elastic waist pants, probably doesn’t mean we shouldn’t consider how many calories, and how much fat and sugar might be hiding in tempting treats.
Social media is normalising baking up a storm. Our feeds are full of it. There’s quarantini parties and invitations to join happy hour online. We might have to ask if we want to join the pack, or lead it? Just because everyone is doing it, doesn’t mean we have to. Social media is normalising baking up a storm. Our feeds are full of it. There’s quarantini parties and invitations to join happy hour online. We might have to ask if we want to join the pack, or lead it? Just because everyone is doing it, doesn’t mean we have to. Maybe it’s a better idea to limit or be more conscious of what we’re consuming and be kinder to our immune systems at a time they really need support?
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Leanne French Relationship Expert & Counsellor 