Tag Archives: self reflection

Reflect. Review. Revise.

20 Apr

Day_026k

Who looks outside, dreams; who looks inside, awakes.

-Carl Jung.

A bit of soul-searching never goes amiss for those of us who like an opportunity for personal development.

Surfing and forest bathing are excellent contemplation activities but it’s another week until we can splash and wander so why not unplug, switch off autopilot, seek solitude and from a curious standpoint, reflect on what has happened to us, the world, those we love, and our place within all of it.

When we explore and process our experience, we gain a new appreciation and understanding of who we are, what we Continue reading

50 Reflective End of Year Family Questions.

3 Dec

How about introducing a new self reflective ritual into your family? As the year winds down it’s the perfect time to choose an evening or afternoon to gather together and consider things like: How was the past year? What worked and what did not work so well? What do I want to create in the year to come? 

Set the scene, make some popcorn, pour your drinks, ditch all interruptions and distractions and choose one person to ask the questions. Each one of you gets to answer one question as best as you can, without discussion, feedback, justification or defence, and then you move onto the next question. The rules are to listen and speak with Continue reading