If we want to live a wholehearted life, we have to become intentional about cultivating rest and play, and we must work to let go of exhaustion as a status symbol and productivity as self worth. Brene Brown.
Rest is when we shift from deliberate and effort filled thinking, to a more effortless, playful, peaceful, aimless wandering and daydreaming state.
Rest lowers our heart rate, stress and shoulders.
One of the most interesting things about rest is that it’s usually about carving out a wee chunk of solitary time, versus relaxing, which is able to be done in the Continue reading
Leanne French Relationship Expert & Counsellor 