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Dig Deep.

6 Apr

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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Victor Frankl.

While I’m not asking you to carefully craft all of your conversations, if you’re finding it challenging being confined in closer circumstances for longer periods of time than you are used to, and conflict is causing concern, it could be beneficial to learn how to respond rather than react. Especially if you want to create a more emotionally comforting bubble to hang out in.

Choosing our response is about making sure it’s calm, considered, conscious and in line with our core values. It’s driven by wanting to get the best out of a situation for ourselves and others. Responding is more about actively taking our time to work out what Continue reading

More Kindness. Less Judgement.

3 Apr

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Do right. Do your best. Treat others as you want to be treated – Lou Holtz.

Wobbly times can bring out the worst in people.

Hoarders and xenophobes is how the worst broke through, followed closely by profit motivated price hikers and reckless rule breakers. As the days pass and lockdown has many of us glued to our computers, unkind keyboard warriors are now bordering on being boringly predictable.

Whilst it’s easy to want to throw up our hands or fight back, from a Continue reading

Eco-Grief & Eco-Anxiety. Help For A New Reality.

12 Jan

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Eco-grief is the grief felt in response to experienced or anticipated ecological loss. Eco-anxiety is a chronic fear of environmental doom. Creeping environmental changes are now cascading ahead at a catastrophic pace and have been rightly upgraded to a climate emergency. 

When our senses are inundated with a torrent of news, filled with the horror and sadness of global disasters, sensitive people begin to wobble and topple.

Scientists are telling us “like it is.” We need to listen. Dire warnings, horrific natural disasters, death, displaced people, species extinction, rising seas, soaring temperatures, extreme drought, diminished air quality, degradation of waterways and raging bushfires destroying trees, homes, animals, people and even those saving the Continue reading

Dementia. Becoming a Stranger in an Unfamiliar Body.

18 Aug

Mum’s grandkids might think that a zombie has stolen her brain. Apparently only high functioning zombies go for the brain. They are after serotonin, the happiness hormone. Our mum hasn’t actually been near any zombies, they didn’t steal her brain, but something has partly stolen her happiness. Mum very sadly has vascular dementia, brought on by mini strokes, which now affects the way she thinks, feels, behaves and perceives things.

Dementia appears to sadly be a taboo subject. An article in psychology today says that somehow, to many of us, the idea of dementia seems more horrifying than cancer. Perhaps we fear the idea of losing who we are – becoming a stranger in an unfamiliar body. I think if we focused less on it being a mental health issue and saw it for what it really is, a most complicated brain disease that is fatal and cannot at this time be cured, it could take the ‘stigma’ out.  The most challenging part of late stage dementia, psychosis with symptoms that present a danger to the person and others, where someone is inconsolable and in persistent distress with a declining ability to function, can be helped greatly by anti-psychotics. 

Although memory loss wasn’t the main early symptom of mums dementia, she now has hardly any recollection of recent information or experiences. She can ask the same question 5 or 6 times in a loop and yet still remember her way from one town to another. She knows where her mother was born and that mushroom soup is horrible. She also knows she has never had to have anyone help bathe her before.

Continue reading