Tag Archives: tend and befriend

Tend and Befriend. Why Being Kind to Yourself Matters.

29 Mar

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Think of the last time someone criticized you, put you down, expressed disapproval or treated you poorly. Don’t linger on it though, because chances are it wasn’t very motivational or uplifting. Why? Because it’s demoralizing, elevates stress hormones, increases emotional reactivity, robs us of peace of mind and greatly reduces the quality of our day.

How dare they right? Well, how dare we do it to ourselves either! It’s like choosing a punishment over a reward.

In this unprecedented time we may have a lot more time by ourselves and Continue reading