Tag Archives: Beating the blues. self care

How to Beat Back to Work Blues.

13 Jan

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Forget the dread of “having” to go back to work, and instead say to yourself that you “get” to. Turn dread into gratefulness. Feeling gratitude for the time off you were able to have, increases feelings of happiness.

Reframe the first day back into it being just another day, and think about how good it’s going to be for your brain to sink its teeth into future challenges. 

Be sure to get plenty of sleep, not only the night before you start back, but all week. Being refreshed is important to help you cope with an added workload. Remember to avoid bright lights and technology for at least half an hour before you hit the pillow, and make sure your room is dark.

Pack a healthy, delicious lunch, one that gives you enjoyment. Think about changing out your water for sparkling water at least for the first week. If you eat lunch out, feel grateful that you have the finances to do so. Savour each mouthful and make sure what you read or the conversations you have over lunch are joy filled. Continue reading